Matjesbrötchen recipe​: A Traditional German Sandwich

The matjesbrötchen recipe​ is a beloved sandwich originating from Northern Germany’s coastal regions. It features Matjes (mildly salted herring) served in a crusty bread roll (Brötchen), often paired with tangy onions, crisp lettuce, and creamy sauces. This simple yet flavorful dish is a staple in German street food culture, loved for its refreshing taste and convenience.

In this article, we’ll explore the origins of the Matjesbrötchen, provide a detailed recipe, share tips for perfecting this dish, and suggest variations to suit different tastes. By the end, you’ll have all the tools to recreate this German classic in your kitchen.

---

The Origins of matjesbrötchen recipe​

The word Matjes comes from the Dutch term “maagdenharing,” meaning “virgin herring,” referring to the young herring caught before they reproduce. These fish are lightly salted and cured to create a mild, buttery flavor. Matjes herring has been a staple of coastal European cuisine for centuries and is particularly popular in Germany and the Netherlands.

The Brötchen (bread roll) is equally integral to German culinary tradition. Known for their crusty exteriors and soft interiors, these rolls are a perfect vessel for the delicate herring and vibrant toppings.

Together, Matjes and Brötchen create a sandwich that is not only delicious but also a reflection of Germany’s seafaring and bread-baking heritage.

---

Ingredients for Matjesbrötchen recipe

Bread Rolls (Brötchen)

• 4 fresh, crusty bread rolls (e.g., Kaiser rolls or sourdough buns)

Matjes Herring (Matjes)

• 4 fillets of pickled Matjes herring (available at specialty seafood stores or online)

Vegetables and Garnishes

• 1 small red onion, thinly sliced
• 4 crisp lettuce leaves
• 2 dill pickles, thinly sliced
• Lemon wedges (optional, for serving)

Sauce

• 2 tablespoons sour cream
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh dill, finely chopped
• Salt and pepper, to taste

---

Instructions

First-Step: Prepare the Sauce

1. In a small bowl, combine the sour cream, mayonnaise, mustard, and chopped dill.
2. Season with salt and pepper to taste.
3. Stir until smooth and set aside.

Step 2: Assemble the Sandwiches

1. Slice the bread rolls horizontally, keeping the halves connected at one end if possible.
2. Place a lettuce leaf on the bottom half of each roll.
3. Lay a Matjes herring fillet on top of the lettuce.
4. Add slices of onion and pickle over the herring.
5. Drizzle the prepared sauce generously over the fillings.
6. Close the roll gently, being careful not to crush the toppings.

Step 3: Serve

1. Serve immediately with lemon wedges on the side for an extra zesty kick.
2. Pair with a cold drink, such as a light beer or sparkling water, for a refreshing experience.

---

Variations of matjesbrötchen recipe​

1. Nordic Style

• Add thin slices of boiled egg or apple to enhance the sandwich’s richness and sweetness.

2. Spicy Version

• Include a sprinkle of chili flakes or a dollop of horseradish for a spicier twist.

3. Herbed Delight

• Add fresh herbs like parsley, chives, or arugula for a more fragrant and vibrant flavor.

4. Whole-Grain Option

• Use whole-grain rolls for a heartier and healthier alternative.

5. Vegan Adaptation

• Substitute Matjes herring with marinated eggplant or zucchini for a plant-based version while keeping the other components intact.

---

Tips for Perfect matjesbrötchen recipe​

1. Choose Quality Matjes
   The quality of the herring makes a significant difference. Look for fresh, high-quality Matjes with a mild, buttery flavor.
2. Fresh Bread Rolls
   Opt for freshly baked rolls with a crisp crust to provide the perfect contrast to the soft herring.
3. Customize the Sauce
   Experiment with yogurt-based sauces or add capers for an extra tangy dimension.
4. Assemble Just Before Serving
   To prevent sogginess, assemble the sandwich right before eating.
5. Balance the Flavors
   The sandwich should be a harmonious blend of salty (herring), tangy (onions and sauce), and fresh (lettuce and pickles) flavors.

---

Serving Suggestions

Pairing Ideas

• Drinks: Serve with a crisp white wine, a German pilsner, or sparkling water.
• Side Dishes: Complement with potato salad, coleslaw, or a light cucumber salad.
• Dessert: Finish with a traditional German sweet like apple strudel or a fruit tart.

---

Nutritional Benefits of matjesbrötchen recipe​

1. Rich in Omega-3 Fatty Acids
   Matjes herring is an excellent source of omega-3s, which support heart and brain health.
2. High in Protein
   Herring provides a good amount of protein, making this sandwich a satisfying meal.
3. Low in Calories
   Despite its rich flavors, this dish is relatively low in calories, especially when served with fresh vegetables and light sauces.
4. Vitamins and Minerals
   The ingredients contribute essential nutrients, including vitamin D (from herring), vitamin C (from pickles and lemon), and fiber (from lettuce and whole-grain rolls).

---

Frequently Asked Questions (FAQs)

1. What is Matjes?

Matjes is a type of pickled herring, lightly cured in a brine of salt and spices. It has a mild, buttery flavor and a delicate texture, making it a favorite in Northern European cuisine.

2. Can I make Matjesbrötchen ahead of time?

It’s best to assemble the sandwich just before serving to keep the bread from becoming soggy. However, you can prepare the sauce and slice the vegetables in advance.

3. Are there substitutes for Matjes herring?

If you cannot find Matjes, you can use smoked herring, mackerel, or even gravlax (cured salmon) as an alternative.

4. Can I freeze Matjes herring?

Yes, you can freeze Matjes herring for up to 3 months. Thaw it in the refrigerator before use.

---

Related Recipes

For more inspiration, check out these related recipes:

• Parmesan Asiago: Explore the world of Italian cheeses in our Parmesan Asiago Guide.
• German Potato Salad: A perfect side dish for Matjesbrötchen [coming soon].
• Chocolate Gummies: Try a sweet treat with our Chocolate Gummies Recipe.

---

Conclusion

The Matjesbrötchen is a simple yet flavorful dish that embodies the culinary traditions of Germany’s coastal regions. With its balanced flavors, fresh ingredients, and versatility, this sandwich is perfect for any occasion—be it a quick lunch, a picnic, or a light dinner. By following this recipe and incorporating your own creative touches, you can enjoy a taste of Germany in your own home. Give it a try and experience why the Matjesbrötchen is a timeless favorite!