Chilean Tomato Stew Recipe

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The Chilean Tomato Stew is a hearty and comforting dish that celebrates the vibrant flavors of fresh tomatoes, earthy spices, and tender vegetables. This traditional recipe is a staple in many Chilean households, offering warmth and nourishment in every bite. Perfect for chilly days or as a light but satisfying meal on its own, this dish is incredibly versatile and easy to make. Pair it with crusty bread or steamed rice for a truly wholesome experience. Let’s dive into this simple yet flavorful recipe that brings the taste of Chile to your kitchen.

Chilean Tomato Stew Recipe

Ingredients

For the Stew Base:

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 large tomatoes, peeled and chopped (or 1 can of diced tomatoes, 15 oz)
  • 2 medium potatoes, peeled and diced
  • 2 medium carrots, sliced
  • 1 cup vegetable or chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • Salt and pepper to taste

Optional Add-Ins:

  • 1 cup cooked chickpeas or white beans
  • 1/2 cup corn kernels (fresh or frozen)
  • 1/2 teaspoon chili flakes (for a spicy kick)
  • 1 small zucchini, diced
  • 1 cup fresh spinach leaves

Garnish:

  • Fresh parsley or cilantro, chopped
  • A drizzle of olive oil or a dollop of sour cream
  • Crusty bread or steamed rice for serving

Instructions

Step 1: Prepare the Base

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3–4 minutes until softened and translucent.
  2. Add the minced garlic and cook for another minute, stirring frequently to prevent burning. The aroma of the garlic will begin to fill your kitchen.

2: Build the Stew

  1. Stir in the smoked paprika, cumin, oregano, salt, and pepper. Mix well to coat the onions and garlic with the spices, creating a flavorful base.
  2. Add the chopped tomatoes, potatoes, and carrots. Stir to combine, ensuring the vegetables are evenly coated with the spice mixture.
  3. Pour in the vegetable or chicken broth and bring the mixture to a simmer. The broth helps to blend all the flavors together.
  4. Cover the pot and cook over low heat for 20–25 minutes, or until the potatoes and carrots are tender and easily pierced with a fork.

3: Add Optional Ingredients

  1. If using chickpeas, beans, corn, zucchini, or spinach, stir them into the stew during the last 5–10 minutes of cooking to warm through and preserve their texture and freshness.
  2. Taste the stew and adjust the seasoning as needed, adding more salt, pepper, or spices to suit your preference.

4: Serve

  1. Ladle the stew into bowls, ensuring each serving has a generous mix of vegetables and broth.
  2. Garnish with fresh parsley or cilantro for a burst of color and freshness.
  3. Drizzle with olive oil or add a dollop of sour cream for extra richness. Pair with crusty bread or serve over steamed rice to complete the meal.

Tips for Perfect Chilean Tomato Stew

  1. Use Fresh Tomatoes: If possible, opt for ripe, fresh tomatoes for a more robust and authentic flavor. Blanch and peel them for a smoother texture.
  2. Add Protein: For a heartier version, include cooked chicken, sausage, tofu, or even shrimp for added depth and nutrition.
  3. Thicken the Stew: Mash a few of the potatoes or carrots against the side of the pot to naturally thicken the stew, giving it a creamier consistency.
  4. Customize Vegetables: Feel free to include seasonal vegetables like bell peppers, sweet potatoes, or green beans to enhance the dish.
  5. Make Ahead: The flavors deepen over time, so this stew tastes even better the next day. Store in an airtight container for up to 3 days in the refrigerator.
  6. Spice It Up: Add a splash of hot sauce or a pinch of cayenne for a bolder flavor.

Serving Suggestions

  • With Bread: Pair with warm, crusty bread, garlic toast, or rolls for dipping into the flavorful broth.
  • Over Grains: Serve over quinoa, bulgur, or couscous for a heartier texture and added nutrients.
  • As a Side Dish: Complement grilled meats, roasted fish, or baked tofu with a bowl of this stew to round out your meal.
  • With a Salad: Pair with a fresh green salad tossed in a light vinaigrette for a balanced and complete dinner.
Chilean Tomato Stew Recipe

Frequently Asked Questions (FAQs)

1. Can I freeze Chilean Tomato Stew?

Yes! Let the stew cool completely, then transfer to airtight containers or freezer bags. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.

2. Can I make this Stew vegan?

Absolutely! Use vegetable broth and skip any animal-based garnishes like sour cream. Add plant-based proteins like chickpeas or lentils for extra nutrition.

3. What if I don’t have fresh tomatoes?

You can substitute canned tomatoes for convenience. Opt for fire-roasted or high-quality diced tomatoes to enhance the stew’s depth of flavor.

4. How can I make the Stew spicier?

Add chili flakes, a pinch of cayenne pepper, or diced fresh chili peppers to the stew base. You can also serve with hot sauce on the side for individual customization.

5. Can I use a slow cooker?

Yes! Combine all ingredients in a slow cooker and cook on low for 6–8 hours or on high for 3–4 hours, stirring occasionally. Add delicate ingredients like spinach or zucchini during the last hour of cooking.

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Conclusion

The Chilean Tomato Stew recipe is a simple yet flavorful dish that brings the heart of Chilean cuisine to your table. Packed with wholesome ingredients and bold spices, this stew is perfect for warming up on a cold day or enjoying as a light, satisfying meal. Its versatility allows you to tailor it to your preferences, making it a staple you’ll want to revisit often. Try it today and savor the vibrant taste of Chile!

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